Some wearable devices have removable straps that make cleaning easier. Most sleep tracking devices are not machine washable, even if they feature waterproofing technology. ![]() Individuals should always check the manufacturer’s instructions before cleaning their tracker to avoid damaging the device. The ring was also one of the top performers in the same 2020 study, when it came to accurately determining wakefulness and being asleepthough it, too, wasn’t very accurate at estimating deep sleep. Falling asleep, repeatedly, can condition you to sleep better. How can a person clean their sleep tracker? Using an infrared LED sensor, the Oura Smart Ring tracks your sleep quality, duration, and other factors and produces a personalized sleep score. THIM will emit a soft vibration to gently wake you soon after you have fallen asleep. Some under-mattress sleep trackers include an additional pad for the opposite side of a shared bed, allowing two sleeping partners to track their individual sleep habits. Is it possible for two people to track their sleep at the same time? As long as pets do not interfere with a person’s breathing or heart rate during sleep, they should not affect the results. If the device is not wearable, a person can typically program certain settings to account for partners. If a sleep tracking device is wearable, a partner or pet should not influence the data. Can a partner or pet influence the results of a sleep tracker? By comparison, sleep trackers are less sensitive and more likely to produce inaccurate data. Unlike sleep trackers, polysomnography also collects brain wave data to determine how much time a person spends in the different stages of sleep.Īnalyzing brain wave data is the only definitive method for diagnosing sleep disorders. Sleep trackers collect a limited amount of data compared to polysomnography. Tracking sleep behavior trends may help a doctor monitor the underlying condition more closely.īelow are some answers to frequently asked questions about sleep trackers: How accurate are sleep trackers? Neurological conditions and sleepĬertain neurological conditions may cause sleep disturbances. Sleep disturbances can play a role in the onset or exacerbation of various mental health conditions, including:Ī person who experiences symptoms of any of the above conditions may wish to track their sleep disturbances and share the information with their doctor. This, in turn, may exacerbate mental health symptoms. Some mental health conditions may disturb sleep.
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